Benefits of Avocado Oil

Image from Lindsay's Blog

We are all familiar with the Avocado Fruit. For us Filipinos, one way or another we have seen these fruits on display on the market or fruit stands. Our parents might have prepared a dessert of milk and avocadoes, or maybe had eaten guacamole with some Mexican dishes. To those who don't know, guacamole is originally made from Avocadoes.

Here in the country, not much is known about this wonder fruit aside from being eaten. We are even ignorant about the nutritional values of the fruit, while on other countries, lots of research has been discovering benefits of the avocado comparable and sometimes even exceeding those of olives. Many are even surprised to hear that the avocado fruit contains oils.